UPCOMING:
Neck, Shoulder, Spine and Jaw - A Specialized Class to Resolve Tension
​Sun June 1, 2pm Yoga Sarana
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Sun june 8, 2pm Yoga Sarana
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Meet Jennifer
Registered Movement Facilitator
Registered Yoga Teacher of 20 years
I am a Movement Educator that specializes in the wellness fields of yoga and qigong. And, in the artistic field of contemporary dance. I am a teacher's teacher with a holistic approach to movement, dance, and traditional healing practices. I practice, teach and study from a somatic framework.
A somatic framework is the internal, felt sense of openness, stability and rejuvenation that guides our movement choices, while still executing technique, yoga poses and breathwork.
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I have dedicated my life and career to the field of holistic somatic movement and this has been my approach as movement educator and dance artist of two decades.
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Click below to learn more and study with me.
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- Yoga
- Yoga Teacher Training
- Somatics
- Somatic Healing
- Calgary Yoga Training
All forms of life depend on movement. When we encounter stress, our natural response is to move. Movement is woven into every aspect of our lives. Somatic movement elevates our physical and mental health, our relationships and our connection to ourself. Somatic embodiment is the moment by moment attentive response to our needs.
A somatic approach to life "... is as process of self discovery that allows you to experience your body from the inside out.... and a way of knowing the body through the body." Thomas Hanna
Study with me.
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1 hr
22 Canadian dollars
1 hr
92 Canadian dollars