Meet Jennifer
Registered Movement Facilitator Yoga Teacher
I am a Movement Educator that specializes in the field of Somatics. This is simply a holistic approach to movement, dance, and traditional healing practices such as yoga and qigong. Somatics is the internal, felt sense that guides our movement choices, either in everyday life, or in movement training such as yoga, dance, qigong, martial arts and more.
I have dedicated my life and career to the field of holistic somatic movement and this has been my approach as a dancer, choreographer and performer, a yoga teacher of 17 years, a qigong teacher and a life long learner. ​
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I offer free classes and meditations, so get onto my newsletter to receive these! I also offer weekly classes in yoga, movement and qigong. I conduct trainings, courses and programs and accept private clients seeking to elevate or begin their self care.
- Yoga
- Yoga Teacher Training
- Somatics
- Somatic Healing
- Calgary Yoga Training
All forms of life depend on movement. When we encounter stress, our natural response is to move. Movement is woven into every aspect of our lives. Somatic movement elevates our physical and mental health, our relationships and our connection to ourself. Somatic embodiment is the moment by moment attentive response to our needs.
A somatic approach to life "... is as process of self discovery that allows you to experience your body from the inside out.... and a way of knowing the body through the body." Thomas Hanna
Study with me.
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1 hr 15 min
22 Canadian dollars
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1 hr
22 Canadian dollars
1 hr
92 Canadian dollars
Testimonials
- Yoga
- Yoga Teacher Training
- Somatics
- Somatic Healing
- Calgary Yoga Training
Jennifer is an incredible human being and extraordinary movement teacher. I have learned so much from her when we co-lead the Awakened Heart Yoga Teacher Training. I continue to be inspired by her integrity, dedication and commitment to movement practices that center us and bring harmony and balance to our lives and to the world. I would highly recommend a class, workshop or training with Jennifer.
Farah Nazarali - Colleague and co-lead teacher of 10 years
The best thing about taking the hatha course with Jen, is that you can close your eyes and just follow her instructions by ear.
Her instructions are very thorough, clear and precise. No second guessing anything and no need to watch her movements unless you are new to her class.
Steve and Rosanna Dee - Students of 10 years
Jen is the best. Professional. Knowledgeable. Pragmatic. Relatable. You are in good hands.
- Geoff D'Auria - Student of 15 years
Connect with me
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