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2nd Annual New Year's Online Retreat! Yoga, Breathwork, Meditation -- 8 classes over 5 days Online retreats are a powerful way to enter the New Year with intention. Intention gives us stability and focus, supporting us in our personal growth and helping us stay connected to ourselves—especially during the challenges that often arise throughout the holiday season. A scheduled online program with set times helps you stay consistent, motivated, and supported every step of the way, making it easier to stay committed, tune in, and fully immerse yourself. There is evidence that immersive or intensive wellness retreats like this can jump-start or reinforce self-care practices. Post-retreat self-care practices start to become more personalized and installed. This online retreat provides structure, focus, and guided movement practices to help maintain physical and mental well-being. It is worth nothing that 86% of people report holiday struggles, including financial worries, missing loved ones, etc. Retreat structure can provide a calm, a clearer head, and make change in your body and mind, and help you carry resilience into 2026. 8 Sessions over 5 days Sun, Dec 28 evening - Wed, Jan 1 morning DAY ONE: Dec 28th Sun 5:30-7pm MST DAY TWO: Dec 29th Mon 10am-11:30am MST Dec 29 Mon 8-9:30pm MST DAY THREE: Dec 30th Tues 10am-11:30 MST Dec 30 Tues 8-9:30pmMST DAY FOUR: Dec 31 Wed 10am - 11:30 MST Dec 31 Wed 5:30-6:30 MST DAY FIVE: Jan 1 Thursday 10am -11:00AM MST - Yoga, movement, breath practices and meditation in the morning and evening. - Sessions and classes will be yours for one year to revisit.
You can also join this program via the mobile app. Go to the app