A Return to Practice: A Spring Gathering 

I’ll be back in Vancouver for a short visit and I’m really looking forward to practicing together again. I'm offering a specialty class A Return to Practice: A Spring Gathering.  Our class will consist of two hours beginning with a strong, steady hatha practice building warmth, openness, and clarity.  This will be followed by a nourishing yin/restorative practice to stretch and open tight fascia, then a seated meditation for mental emotional balance.

I have sequenced this class to experience a full body opening, calm the nervous system, brighten our mind and gain perspective. This is a nourishing time of the year and I'm honoured to be back offering my teachings.  I've been deep in study learning theraputic somatics over the past year an I am excited to bring my knowledge to our class. Don't miss it! 

 

I'm so excited to see all the Green Room students and I'm delighted to teach this full, whole body practice with dynamic movement, stillness, deep stretching and opening, meditation, and connection.

 

GREEN ROOM YOGA

MARCH 20TH

5:30-7:30pm

$55

12 SPOTS ONLY SO BOOK NOW!